If you have read some of my previous blogs on Life, you are familiar with my new found journey on taking care of ME and on ways to take care of YOU. And you know, I have an obsession with Young Living Essential Oils. So why not marry the two into one informative blog?
Here, I want to elaborate on the benefits of essential oils and energy, meditation, healing, and general relaxation. Adding essential oils to your self care is not only beneficial but fun, great smelling, & extremely therapeutic.
Essential oils are the life blood of plants just as the blood we have in our own bodies. Their healing properties for ailments have been used or thousands of years. Our bodies create energy as do essential oils and depending on what energy are bodies are creating determines what essential oil we need to balance and stabilize ourselves.
I would dive deep into the world of energies, chakras, and frequencies but we would be here for awhile. Instead, I want to mainly focus on what happens to these when emotions come into play (as they often do).
We are electrical beings living in an electrical world. Every person, element, food, emotion, and action has an energy frequency measured in MHz. In order to stay healthy mentally, emotionally, & physically, we must raise our frequencies, align and restore natural energies, remove blockages, and enhance perceptions.
A healthy body measures at 62-68 MHz. Negative thoughts can lower our frequency by 12 MHz in just 3 seconds. A positive thought raises it by the same in about 12 seconds.
When the body drops below the healthy level of frequency, sickness can occur. Your overall well being goes out the window. This is why stress and pent up emotions can cause more harm that you know. We need those “good vibrations”.
Clinical research shows that essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live. I believe that the chemistry and frequencies of essential oils have the ability to help man maintain the optimal frequency to the extent that disease cannot exist.
-Gary Young of Young Living Essential Oils
However, one must be careful when healing your energy or balancing your emotions with essential oils. Start with the oil with the lowest frequency and layer by ascending frequencies. If we were to mix the frequencies in a disorderly way, we could cause a chaotic reaction. When our bodies are in an emotional state already, it would not be wise. Why add chaos to the chaos? My favorite oils to balance my energy and raise frequency are Clarity (101 MHz), Abundance (78 MHz), Lavender (118 MHz), & Frankincense (147 MHz).
We can diffuse or wear the essential oils topically. We can place them on the appropriate chakra. A chakra is an energy point in the body or the intersection of energy channels that are our life source and vital energies. When we are deeply connected to our energy, chakras can become spheres of radiant energy healing our emotions and/or ailments. Chakras are the gateways of consciousness. We can become intune with ourselves and become at peace. Each chakra has its own purpose, association, and connection and it is important for them to be balanced and in harmony with each other. This of this as road. When there is a road block, traffic occurs. And even if we take a detour, traffic will soon back up there. We must remove the road block to allow traffic to move freely.
Root Chakra is our foundation or our “root”. When in balance we feel secure, connected, supported, strong, trusting and safe. When out of balance we feel insecure, angry, annoyed, irritated and worried about our basic needs. We become ungrounded. (Try balancing with Grounding, Patchouli, or Clove.)
Sacral Chakra is the centre for sexual energy, creativity and pure emotions. Balances your ability to give and receive feelings and emotions. When in balance we feel brave, passionate, energetic, confident, creative, spontaneous, excited, open, and kind. When out of balance we feel unsure of ourselves in relationships, vulnerabe, and fear in expressing ourselves. We tend to feel betrayed, frustrated, regret, anxieties, stressors, and guilt. (Try balancing with Release, Clary Sage, Ylang Ylang, or Sage.)
Solar Plexus Chakra is where the personality is formed and is also called our “gut instinct” chakra. When in balance we feel positive, whole, self-respected, compassionate, powerful, and hopeful. When out of balance we feel powerless, worthless, self-critical, rejected, and shameful. There is a great need to dominate and control (which is my biggest problem). (Try balancing with Cedarwood, Cinnamon Bark, or Vetiver.)
Heart Chakra is obviously our center of love, spirituality, humanity and healing. It is the major intersection of all feelings and emotions. When in balance we feel joy, gratitude, love, unity, compassion, acceptance, pride,inspiration, forgiveness and empathy. When out of balance we feel jealous, abandoned, anger, and bitterness. (Try balancing with Abundance or Bergamot.)
Throat Chakra allows us to communicate our needs and take responsibility for decision making. When in balance we feel relaxation. We have the ability to communicate freely and express ourselves. When out of balance we feel powerless to speak out, fear of being judged and rejected. This can lead to feeling out of control, hurt, sad, and resentful (more of my personal issues). (Try balancing with Peace & Calming I/II, Stress Away, or Lavender.)
Third Eye Chakra is our perspective, spiritual wisdom, understanding, and intuition. When in balance we feel clear and focused. We are open to receiving wisdom, insight, and intelligence. There is an awareness of connectiveness. When out of balance, we reject ideas of spiritual aspects of life and become unable to self-reflect. (Try balancing with Clarity, Peppermint, or Palo Santo.)
Crown Chakra connect us to an awareness of with life, spirituality, and ourselves. We are able to live in the now. When in balance we feel empowered, calm, valued, present to the moment, trusting of the flow of life. When out of balance we feel confusion and depression. We may have very fixed, black and white thinking and unable to go with the flow. (Try balancing with Frankincense or Highest Potenial.)We lay focus on our chakras during meditaion. There are several ways to meditate. A few minutes throughout the day is all it takes to recenter yourself. Mindful Meditation: Be aware of your thoughts and emotions. Take a breath and clear your mind. Focus on accepting your thoughts, feeling, and environments in a nonjudgmental way. Allow your mind to drift into peace. We can do this anywhere- at home, in office, in traffic, etc.
Mantra Meditation: Choose a mantra or slogan that best fits your needs and solely focus on that by closing your eyes and repeating it out loud or silently to yourself. This allows us to stay current with what we want or need our of our lives. “I am worth it!” “Good things will happen!” “I will overcome!”
Sensation Meditation: This can be done doing the dishes, petting the cats, walking, or showering. Focus on the sensations these tasks give us. Feel the warmth of the water or tickles of the bubbles, the softeness of the cat fur, or the movement of your legs or texture of the ground. Whatever task you choose to do, focus on the physical sensations and feelings. It is an on-the-go form of mindful meditation.
Guided Meditation: Thankfully we are given the wonderful world of the Internet and YouTube. We are able to easy find readily available guided meditations. Guided meditations are essentially a script given to us to put us in a state of mindfulness and peace. Place yourself in the surroundings they describe. Allow yourself to think the thoughts it gives you. And above all else, feel! Feel the emotions it gives you.
“Meditate-because some answers cannot be answered by Google.”
Life is about free will. We have have to power to choose how we think, feel, react, and what we decide and do. If there is chaos or negativity surrounding us, we choose how we react to it. We can either let it go or live with a sense of anxiety. We decide to take control and also live with anxiety or we can let go and say “what it the worst thing that can happen?”. Meditation, focusing on the Chakras, and balancing our energies and frequencie allows us to take steps to living a more peaceful life with a higher purpose. Essentials oils can help us on this road to self-recovery. There is power in aromatherapy and the microcells essential oils have.
Therapy is a great start to allowing yourself to let go and feel emotions. One must be honest with not only the therapist but with oneself. You will realize that it is okay to feel what you feel and that you, essentially, aren’t crazy. You will be given ways to better deal with your situations. You will have a voice, and most importantly, an ear.
Not into therapy? Try Reiki or an Angel Reading! These allow you to be one with your spirituality and having a sense of oneself with a greater purpose. You are not alone in this world no matter what you believe. The most important this is to stay open. Have an open mind, heart, and soul. We can’t give or receive if we are closed.
Taking care of you is the bravest thing you can do. You won’t be perfect at it and- guess what?- that is okay! Stay strong! Stay diligent! Stay consistent! You will be a better person and caregiver. You will have a greater sense of YOU! Allowing yourself to let go will help you balance your emotions, have a higher frequency, all while creating a healthier you. Your well being will thank you.
Happy Discovering You and Letting Go of the BS! Finally!!!